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how to deal with technology addiction

How To Deal with Technology Addiction Mindfully

Our society has become so dependent on the use of technology in our everyday lives that technology addiction has become a clinical term. Technology addiction differs from other process addictions in that it is socially acceptable, which makes it harder to know how to deal...

impulsivity in teens

Healthy Coping Skills: Managing Impulsivity in Teens

Increased impulsivity in teens is associated with a higher risk of substance abuse, unprotected sex, and legal problems, however it doesn’t start that way. Impulsivity refers to a tendency to act without thinking and can involve behaviors that are risky, inappropriate, or poorly thought out....