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benefits of mindfulness

Benefits of Mindfulness: Improving Well Being In Young People

Efforts to improve mental health can be addressed from many different angles. Research shows that practicing mindfulness has many outstanding benefits for young people. So what exactly does practicing “mindfulness” mean? It goes beyond learning skills to cope with emotional difficulty. Instead, mindfulness means learning...

depression in middle school girls

Depression in Middle School Girls: Finding Help

Children spend most of their days at school, therefore school has a profound impact on their lives. This is where they build relationships, learn about life, academics, and how to socially navigate. School is more than just reading and writing. It is the place where...