Healthy New Year’s Resolutions at a Treatment Program for Young Girl Issues

We’re about to begin the new year and with it comes the dreaded New Year’s Resolution. The promise everyone makes to themselves, but rarely fulfills and we all know it. Most people make a resolution to “work out more” or “stay true to their diet,” but this usually doesn’t last long and ends in disappointment. As a treatment program for young girl issues, when the new year comes ‘round, we like to encourage healthy and realistic goals. Identifying areas for improvement and making small changes can lead to much larger change down the road.

Celebrity diet resolutions do more harm than good

It’s not uncommon for us to hear about big celebrities vowing to stick to a new fad diet when the new year comes around–but what’s the true effect of this? We know that fad diets can actually do more harm than good; we also know that celebrities have a real influence on how teens perceive themselves and the world around them. The combination of these two can be dangerous.

After the holidays, some people turn to dieting because they feel as if it makes up for gorging for much of the month of December–this paves the way for harmful fad diets. As a treatment program for young girl issues, we’re very familiar with unhealthy eating habits and body image. Young girls are frequently dissatisfied with their bodies. Studies have shown that 41 to 66 percent of teen girls have tried dieting at some point–if you’re a grown woman, you’ve probably tried at least one fad diet.

The issue here is that fad diets promote dissatisfaction with our bodies and are often unhealthy. Many of these diets restrict critical nutrition for teens, such as dairy, foods with whole grains, and even sugar from fruit. Any diet promising a “quick fix” or has highly restricting components isn’t going to work–but healthy eating will.

Balanced, long-term eating plans work

Even when a diet helps someone lose weight, studies show that the majority of individuals gain back that weight in the long-term–and then some. What does work is a healthy, balanced eating plan. Teenagers need to be developing eating habits that provide the right vitamins and nutrition to the body. As a treatment program for young girl issues, one of our top focuses is healthy eating.

We use natural ingredients and make food that’s not only tasty, but good for our students. The path to a strong, healthy body isn’t through a fad diet, it’s through eating habits that you can maintain for the rest of your life.

A treatment program for young girl issues

Asheville Academy is a therapeutic boarding school and treatment program for young girl issues, ages 10-14. Our students commonly struggle with anxiety, depression, ADHD, and other behavioral or emotional challenges. With the help of our licensed therapists, experienced teachers, caring staff, and expertly designed program, our students move closer to a healthier life. At our treatment program for young girl issues, we use the best tactics and therapeutic methods in order to help your daughter reach success.

For more information about our treatment program for young girl issues at Asheville Academy, call 800-264-8709 today.