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Putting Stress and Anxiety on the Move

We all remember how much pressure comes with being a teenager. The teen years presents itself as a period of developing self-identity and a greater sense of independence. It can be extremely difficult to juggle this with maintaining a social life and meeting academic standards....


Send PTSD Packing: Tips for Parents

Traumatic stress looks different on everyone. A wide range of things can qualify as a traumatic experience for children and teens. It can be a personal experience. But it doesn’t have to be. If your daughter has recently experienced a traumatic event, it is crucial that...


Helicopter Parenting: A Concept That Doesn’t Fly

Parents naturally want to be involved in their child’s life. A parent wants to take whatever measures necessary to protect them and keep them healthy. It’s true that your child needs your guidance and support as they develop and learn how to navigate their way through...