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mental Health

mindfulness and ADHD
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Mindfulness Practices Help Manage Symptoms of ADHD

One of the defining characteristics of ADHD is lack of attention and difficulty concentrating. Mindfulness is commonly recommended to help teens with ADHD practice awareness. However, neither of them specifically deal with improved focus. The reason mindfulness practices are so effective in managing symptoms of...

anxiety and fear in teens
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Differentiating between Fear and Anxiety in Teens

Our society often uses fear and anxiety interchangeably, although this is not always appropriate. Anxiety and fear may be interrelated, but these feelings arise for different reasons. While fear can be an adaptive response to stress, anxiety can lead to depression, low self-esteem, and unhealthy...