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mindfulness and ADHD
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Mindfulness Practices Help Manage Symptoms of ADHD

One of the defining characteristics of ADHD is lack of attention and difficulty concentrating. Mindfulness is commonly recommended to help teens with ADHD practice awareness. However, neither of them specifically deal with improved focus. The reason mindfulness practices are so effective in managing symptoms of...

learning differences in middle school girls
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Catering to Learning Differences in Middle School Girls

Every student learns differently, whether they prefer a specific style of learning, need additional help with certain topics, enjoy some topics more than others, or have difficulty understanding certain concepts. We reject the phrase “learning disorder” as it stigmatizes intellectual capacity, when in reality, students...