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Youth Sports Boost Later Mental Health

Recently, the US Department of Health and Human Services released the first National Youth Sports Strategy which hopes to increase access to participation in sports and investigate potential benefits for later mental and physical health outcomes. While teens may struggle to be physically active in...

middle school mean girls
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Middle School Mean Girls and Social Struggles

Girls are known for being nurturing, social creatures, so why do middle school girls, in particular, have such a notorious reputation for drama, betrayal, and backstabbing? Friend groups change so much during middle school, as teens mature at different rates and start exploring their interests,...