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Depression Affects Girls Twice as Much as Boys

Girls are nearly twice as likely as boys to be diagnosed with depression. Some psychologists have suggested that girls may just be more likely to express emotions with other people, which makes it easier to identify signs of depression. However, a recent study suggests that...

mindfulness and ADHD
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Mindfulness Practices Help Manage Symptoms of ADHD

One of the defining characteristics of ADHD is lack of attention and difficulty concentrating. Mindfulness is commonly recommended to help teens with ADHD practice awareness. However, neither of them specifically deal with improved focus. The reason mindfulness practices are so effective in managing symptoms of...

anxiety and fear in teens
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Differentiating between Fear and Anxiety in Teens

Our society often uses fear and anxiety interchangeably, although this is not always appropriate. Anxiety and fear may be interrelated, but these feelings arise for different reasons. While fear can be an adaptive response to stress, anxiety can lead to depression, low self-esteem, and unhealthy...