10 Mental Health and Self-care Tips for Teens
Self-care is a fundamental practice that prioritizes one’s well-being and fosters a...
Recognizing Teens and Anxiety Issues Early
Recognizing Anxiety Wouldn’t it be great to be a kid again? No...
Tips For Helping Connect With Your Anxious Teen Girls
Teen Girls and Anxiety The teenage years are a time of rapid...
Tips for Promoting Positive Children’s Mental Health
Every parent wants their child to be healthy, but physical health is...
Unhealthy Attachments: Attachment Disorder Symptoms in Children
Social connection is an essential part of human nature. We form bonds...
Under Pressure: Helping your daughter cope with teen stress
Can you imagine being a teen today? Probably not. Beginning in elementary...
More Than a Phase: Symptoms of Depression in Teens
Let’s face it, being a teenager can be hard. Your hormones are...
Alternatives to Medication for Young Girls with ADHD
Attention deficit hyperactivity disorder (ADHD) is a relatively common mental disorder that...
The birds and the bees: Talking to Your Daughter About Awkward Topics
From a young age, our children begin to ask us: “Why?” They...
The Real Walking Dead: Sleep Deprivation in Teens
When our children are small, sleep and sleep habits are at the...