Middle school is a particularly significant phase in one’s development where teens build social skills and develop personal interests that help them discover who they are, however, it is also a prime environment for social pressure and social anxiety. Between hormonal changes, budding romantic interest, and an increased workload, many middle school girls struggle to feel like they fit in and may develop significant anxiety around these stressors.
We expect children to feel scared when faced with a new situation or when asked to do something by themselves, but when your child is worried all the time or when their anxiety is disproportionate to a particular situation, they might be struggling with an anxiety disorder.
If your teen’s anxiety is leading to social withdrawal and academic struggles, reaching out for professional help can help them challenge their fears and learn to better manage their stress.
The guide is meant to be comprehensive, but as such, not every section will be applicable to everyone. Instead, we invite you to click on the links in the table of contents to jump to the sections that most interest you.